Hydration The Key to Rescuing Your Lips from Winter Cracks

Categories: HEALTH

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Our sensitive lips are frequently the first to suffer as the temperature drops and the air becomes dry. In addition to being painful, chapped, cracked, and irritated lips can also be ugly. The best approach to prevent and treat chapped lips is to stay hydrated, even if there are several over-the-counter lip balms and treatments available.


Why Hydration is Important for Lips


There is a small layer of skin on our lips that is extremely sensitive to variations in humidity. Our lips' natural moisture evaporates more quickly in dry air, leaving them feeling chapped and dry. Chaping, cracking, and even bleeding may result from this.


In addition to dry air, other factors that can contribute to chapped lips include:


a. Cold weather: When the temperature drops, our blood vessels constrict, which reduces blood flow to our lips and makes them more susceptible to dryness.


b. Licking your lips: While it may seem counterintuitive, licking your lips actually makes them drier in the long run. This is because saliva evaporates quickly, taking moisture with it.


c. Using harsh soaps and detergents: These can strip away the natural oils from your lips, making them more prone to chapping.


d. Smoking: Smoking dries out your lips and can also damage the delicate skin around your mouth.


How to Hydrate Your Lips


Drinking enough water is the best defence against dry lips. This entails staying hydrated throughout the day, especially in cold and dry weather. Along with not using harsh soaps and detergents, you should also refrain from licking your lips.


If you already have chapped lips, there are a few things you can do to soothe and protect them:


a. Use a lip balm: Seek for an occlusive lip balm, which will form a barrier on your lips to keep moisture from escaping. Steer clear of alcohol-containing lip balms as they might cause dry lips.


b. Apply a moisturizer: If your lips are very chapped, you can also apply a moisturizer to them. Choose a moisturizer that is fragrance-free and hypoallergenic.


c. Cover your lips: When you are outdoors, cover your lips with a scarf or mask to protect them from the cold and dry air.


Additional Tips for Preventing Chapped Lips


Here are a few additional tips for preventing chapped lips:


a. Avoid using matte lipsticks: Matte lipsticks can dry out your lips. If you must wear lipstick, choose a creamier formula.


b. Exfoliate your lips once a week: This will help to remove dead skin cells and make your lips softer and smoother.


c. Humidify your home: This will add moisture to the air and help to prevent your lips from drying out.


d. Eat a healthy diet: Eating plenty of fruits and vegetables will help to keep your body hydrated and your lips healthy.


When to See a Doctor


See a doctor if your chapped lips are severe or if home remedies do not help. They are able to rule out any underlying illnesses and suggest the best course of action.




Chapped lips are a common problem, especially during the winter months. However, there are a number of things you can do to prevent and treat them. By staying hydrated, using a lip balm, and avoiding harsh soaps and detergents, you can keep your lips soft, smooth, and healthy all year round.

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